Ancient Practices. Modern Neuroscience. Holistic Therapy.

My work is to help you access them.

With over 16 years of dedicated practice, Karishma works with clients across the world through a deeply personalised, practice-led approach. Her work is not about quick fixes, but about helping people cultivate emotional literacy, inner steadiness, and the agency to live with greater awareness and freedom.

Every intervention is radically personalised because no two nervous systems—and no two life journeys—are the same.

The goal is not simply to understand why a pattern exists.

The goal is to transform it.

Workshops and Institutional Work

Karishma has worked with schools, hospitals, corporations, and NGOs across India and internationally.

Australia A six-week breath-centred yoga programme for speech therapists. Supporting practitioner resilience and the wellbeing of those whose inner state directly shapes the children they serve.
Eileen O'Connor Centre
Eileen O'Connor Centre
Sydney Three months working with differently-abled children using sound therapy, body movement, and breathwork to support calm, focus, and reduced frustration.
St Lucy's School
St Lucy's School
A session on emotional awareness and inner balance for corporate teams. On how the quality of a person’s inner life shapes the way they lead and relate.
Ramky Foundation
Ramky Foundation
Udayan Care, in partnership with UNICEF and the Government of Telangana An emotional regulation and self-care session for master trainers in family-based alternative care. Practitioners who hold others through difficulty and need a practice of their own.
Udayan care
Udayan care
Byju's A holistic programme integrating breathwork, physical movement, and mental reframing to support creativity, focus, and sustained resilience at work.
Byju's
Byju's
NGO EAIF-RAAH A self-care and inner resilience session for trauma-informed counsellors. On how those who support others through extreme difficulty can remain grounded and replenished in their own work.
NGO EAIF-RAAH
NGO EAIF-RAAH
Cuddles Foundation Breathwork and nervous system regulation for participants managing stress and disrupted sleep through the COVID-19 crisis.
Cuddles Foundation
Cuddles Foundation
Fernandez Hospital, Hyderabad A six-week programme for expectant parents on building emotional resilience, secure attachment, and inner steadiness through the transition to parenthood.
Fernandez Hospital
Fernandez Hospital
Aga Khan Academy, Hyderabad Recurring engagements covering mindfulness for children, emotional wellbeing for adults, and navigating parenthood in a digital age. Featured in the school’s own publication.
Aga khan Academy
Aga khan Academy
The Lawrence School, Lovedale A mentorship session for adolescents on finding steadiness amid stress, peer pressure, and the weight of expectation.
The Laurance School
The Laurance School
Daksha School Calming and regulation practices for children during a period of collective uncertainty, supporting personal wellbeing and the ability to navigate difficulty with more ease.
Daksha school
Daksha school

The Path

Formation

MSc, Psychology and Neuroscience of Mental Health, King's College London. Felix Scholarship, MSc Violence Conflict and Development, SOAS. Advanced Diploma, Yoga Institute Sydney, lineage teachers under TKV Desikachar. Yoga Nidra with Dr Richard Miller. Vedic Chanting, Reiki, EFT, Vipassana in Blue Mountains, Australia.

Professional Arc

Journalist and reporter, NDTV New Delhi. Save the Children, London, Haiti earthquake response. Humanitarian research across Iraq, Rwanda, and Uganda. Founded Soulkatha as a platform for yoga as emotional wellbeing. Evolved to KE practice.

Ongoing Practice

Author of three books on parenting and gratitude. Parenting two children as ongoing formation. Committed to active study and supervision under own teachers and mentors.

In the Press

Karishma’s work has been featured in:

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