Writing on practice, philosophy and the inner life
How yoga changes the nervous system: the science behind 5,000 years of practice Most people come to yoga for a sore back, or a stressful job, or a recommendation from…
Neither asleep nor awake Most people, when they first encounter Yoga Nidra, assume it is a particularly relaxing form of meditation. Or perhaps a guided sleep practice. Neither is quite…
A number that circulates without its context You may have encountered the claim that 70% of wealth transitions fail across generations. It is repeated frequently in family business forums, succession…
The confusion starts with the name When people hear the phrase “emotional literacy,” they usually picture something remedial. A worksheet. A feelings chart on a classroom wall. An exercise for…
You say you will respond differently this time. And then, under pressure, you do exactly what you always do. You withdraw. You flare. You go quiet. You over-explain. The pattern…