The pattern isn’t your personality. It’s what was never unlearned.
A lived therapeutic experience
Karishma provides a grounded space to slow down and tell the truth. Through mentorship that adapts to your life and pace, the work offers a clearer understanding of your unconscious patterns—what yogic psychology calls samskāras—and the practices required to transform them. Her approach is informed by years of lived practice and ongoing study of the Yoga Sutra, held not as historical scripture but as a precise psychological framework for understanding human behaviour and inner freedom.
Rigorous practice. Sustainable change.
The approach
Karishma's methodology is built around Samskāra Rewiring—a long-format, practice-led process that transforms unconscious emotional, mental, and physiological patterns at their source. Integrating classical yogic psychology with contemporary understanding of the nervous system, the work combines somatic awareness, therapeutic inquiry, breathwork, meditation, and daily practice to cultivate emotional regulation, resilience, and lasting behavioural change.
The work
The work is goal-oriented and deeply personalised, focusing on consistent practice rather than insight alone. Clients are supported to understand their emotional patterns, body responses, and conditioning, and to develop practical tools they can apply independently.
The foundation
The emphasis is on compassionate engagement, sustained commitment, and measurable inner stability rather than quick fixes or dependency. Transformation here relies on abhyasa: consistent, disciplined practice. Not episodic insight.
Practice-Led
Empathy-Led
Goal-Oriented
A protected professional space
Confidentiality is central. Clients follow a clear confidentiality agreement, and the practice operates within a defined scope. This is not a substitute for emergency psychiatric care, and referrals are made when appropriate. Availability and communication protocols are transparent to avoid dependence.